This last week i have started doing it more frequently and regularly. at the moment my plan is to go swimming from 6pm to 7pm every monday, tuesday, thursday and sunday. im hoping to improve my fitness and my skill in swimming. to begin with i'm just going to do laps in freestyle and breaststroke, and after ive set in this routine i can start learning and practicing other techniques.at the moment i have no supervisor, which is something i need to find in order to track my progress.
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